Improving the Lives of Children Now and in the Future

Colorful children's book cover titled "Doctor Bedtime's Sleep Magic" with illustrations of animals sleeping outdoors at night, including a bear, lion cubs, bats, and a dove in a nest, under a starry sky and moon, promoting superpowers for super-sleepers.

FRONT COVER

Children and pets playing at a playground and sleeping at night, with dreamy scenes of bedtime and sleep adventures in colorful bubbles, all set in a lush forest background.

BACK COVER

BOOK INTERIOR

This bedtime story is suitable for reading to children and can also serve as an excellent book for those learning to read.

It is brimming with enchanting rhymes, couplets, and beautiful illustrations that will capture their imagination and make learning about Sleep Wellness fun and easy. The book is 32 pages long and follows the sleep journey of a diverse, multicultural cast of characters, including babies, toddlers, young children, tweens, and teens.

Throughout the story, children will learn about the 'wonders and magic' of sleep, including how it helps them grow, heal, energize, and learn. This book teaches them life lessons about listening to their body for sleep cues and having a safe space to drift away, both cornerstones of Sleep Wellness, and lessons they will remember and model throughout their lives.

By answering the questions of where, why, and when ‘sleep magic’ arrives, Dr. Roger Washington, also known as Doctor Bedtime, deepens a child’s understanding and relationship with sleep as a natural source of empowerment for physical, mental, and emotional well-being.

Whimsically told, this colorful story of the wonders and magic of sleep is a beautiful way to make bedtime an appointment they will always eagerly keep, as children, and as they grow into adults!

As a part of its educational mission, the Sleep to Live Well Foundation donates thousands of books through its Charitable Book Program. It is also available for purchase, with all proceeds tax-deductible and directed towards expanding the private operating foundation’s charitable programs.

Hardcover and Paperback Coming Soon!

Become a Sponsor or Nominator of children, classrooms, or community groups for Sleep Wellness education.