Our Sleep Wellness Offerings

Unlock the SuperPower of Sleep Wellness naturally with resources for children, families, and healthcare practitioners.

For Children

Children's book titled "Doctor Bedtime's Sleep Magic: Superpowers for Super-Sleepers" with colorful illustrations of sleeping animals and a moonlit night scene on the cover.

Bedtime and School-time Sleep Wellness Reader

Doctor Bedtime's SLEEP MAGIC: SuperPowers for Super-Sleepers is a 32-page book written and published by the Sleep To Live Well Foundation. Beautifully illustrated, it is a perfect bedtime story with motivating messages about the power of sleep. The book also promotes physical and mental empowerment and highlights sleep's vital role in children’s emotional well-being.

Instilling an appreciation for sleep in young children will serve them throughout their lives. It is a gift that will keep on giving. In his family practice, Dr. Washington observed how difficult it was for older children and adults to break bad bedtime habits, but young children were more eager to learn and adapt. Children and their caregivers, especially those touched by adverse childhood experiences, known as ACEs, are our primary concern.

Hardcover and Paperback Coming Soon

Colorful spring-themed bedtime activity pages cover with watercolor circles in pastel colors, titled 'Bedtime Activity Pages - May' and 'Color Spring'. Logo at the bottom with the text 'Sleep to Live Well'.

Bedtime and School-time Sleep Wellness Activity Pages

Are you looking for a calming activity before bedtime? Are you a teacher looking for a fun way to introduce Sleep Wellness concepts to your students? Coloring our collection of fun nocturnal images, word games, and puzzles can help children relax, look forward to bedtime, and prepare for sleep. Suitable for all ages, even adults!

For Families

Cover of a book titled 'Embracing Sleep Wellness: A Family Guide to Transforming Sleep Resistance into a Nurturing Ritual' by Roger Washington MD, with pictures of children and a woman, some sleeping, some yawning, and others playing or waking up, all on a blue background.

Sleep Wellness Advice for All Members of the Family and Children of All Ages

What are the dos and don’ts for instilling the SuperPower of sleep in your household for the children in your life? This Sleep Wellness Guidebook has advice for everyone who wants to give children of all ages the best possible chance at living a healthy and happy life. It helps to ensure children have a welcoming, natural relationship with bedtime and sleep. Embracing Sleep Wellness, 60 pages of insights and encouragement, is filled with practical advice for your household's children, tweens, teens, AND adults. It is available in paperback and e-book.

Paperback and eBook Coming Soon

For Clinicians and Caregivers

Sleep Wellness Screening Support for Doctors

Flyer for Physician Sleep Wellness Screening Tool featuring a photo of a female doctor with glasses talking to a patient with braided hair, the flyer is predominantly blue and white with a logo at the bottom.
A stack of informational flyers titled "What Physicians Need to Know About Sleep Wellness" with a photo of a smiling woman and child, featuring text about sleep wellness and a logo related to sleep health.

How can you determine if a child suffers from poor quality sleep and encourage parents to improve Sleep Wellness practices in their household? The Physician’s Sleep Wellness Screening Support is a practical guide to help clinicians and caregivers readily identify symptoms and behaviors that point to insufficient sleep loss as a significant health issue. The Screening kit includes:

  • A trifold Diagnostic Questionnaire to easily assess sleep quality and guide parents to appropriate steps to improve Sleep Wellness

  • A 17-page Digest designed to raise awareness and understanding among healthcare practitioners about the importance of sufficient sleep as preventive medicine and the connection between insufficient sleep and illness.

  • An 8-Domains of Wellness Poster

  • One copy each of the children’s book and parents’ guide (additional copies provided upon request.)

8 Domains of Wellness Poster

A poster titled '8 Domains of Wellness' displays a circular diagram highlighting eight areas for overall wellness, including Regular Exercise, Psycho-therapy, Psychiatric Care, Getting Out in Nature, Supportive Relationships, Mindfulness Meditation Practice, Balanced Nutrition, and Sleep. The center of the diagram emphasizes 'Sleep Wellness,' with a message stating 'Sleep Wellness is Key to a Life Well-Lived,' and includes logos and references for further resources.

How many Domains of Wellness do you discuss with your patients? Which ones would you like them to explore? This poster is a helpful reminder for healthcare providers and their patients. We are distributing this poster free of charge to practitioners for display to patients.